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Exercise for This Many Minutes for a Longer Life, Says Science – Yahoo Lifestyle

For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising outside the house…

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For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising outside the house decrease with the recent country-wide spike in cases, it can be tough to figure out what our usual workout routine looks like. Good news: it turns out, working the benefits of regular exercise into your life may be easier than you thought. A study published in the American Heart Association journal Circulation has found that bursts of exercise as…

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